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Latest MEal Plan

Vegetable Tagine

Mongolian Beef with Broccolini and Snow Peas

Vietnamese Turmeric Fish

Honey and Rosemary Chicken with Parmesan Beans

Welcome to WINTER WEEK 7

 

Over the last few weeks we have been using up the container of preserved lemons and this week should see it finished. If you are new to our plans, whenever we ask you to purchase a specialty ingredient we like to make sure you use it all up and it doesn’t just sit in the fridge/pantry to go off.  The preserved lemon really does shine in this dish so please go buy it if you are new and if you need some suggestions for recipes to use it up send us an email and will will let you know which ones we love. 

Snow peas are crazy prices at the moment, so why not swap our for another vegetable – you could use zucchini or asian greens – if you would like to save some dollars. 

As  always make each recipe your own to suit what you or your family enjoy.  Or swap recipes if something really doesn’t tickle your fancy. If you’re stuck on how to do this, send us an email and we will help you out. 

Lastly, Why not make the most of our meal prep guide so you can feel like you are totally winning at life – or at least weeknight dinners.  Saving you so much time, energy and cleaning. 

Sweet of the week

Persian Love Cake

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Prep Time 1 minute
Cook Time 35 minutes
Servings 6 people

Ingredients
 

  • 180 g almond meal
  • 100 g raw sugar
  • 100 g brown sugar
  • 60 g butter – softened
  • 1 egg
  • 125 g greek yoghurt
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp cardamom
  • 2 tbsp pistachios – chopped

Instructions
 

  • Preheat oven to 180. Line and grease an 18cm springform pan.
  • Place almond meal, sugars and butter in a bowl. Rub till combined.
  • Press half the mixture into the bottom of the pan.
  • To the rest of the mixture add the egg, yoghurt and spices. Stir to combine and pour into pan.
  • Sprinkle the pistachios around the edge of the pan. Pop in oven and bake for 30-35mins or until just set. Leave to cook in pan.
  • Enjoy with a dollop of greek yoghurt or cream

Nutrition

Calories: 413kcal | Carbohydrates: 41g | Protein: 10g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 50mg | Sodium: 96mg | Potassium: 69mg | Fiber: 4g | Sugar: 35g | Vitamin A: 313IU | Vitamin C: 1mg | Calcium: 115mg | Iron: 2mg

Want some tips and tricks to help you out through the week? Perhaps a recipe or two and some cocktail inspiration?