Latest MEal Plan

Red Curry Laksa

Middle Eastern Chicken Traybake

Slow Cooker Beef Ragu

Shakshuka with Chickpeas and Garlic Spinach

Welcome to WINTER WEEK 1

We thought we would start the season off by bringing out the slow cooker. There is something so satisfying about walking in the door after a busy day to the aroma of dinner already done. 

Why not make the most of our meal prep guide and you’ll feel like you are totally winning at life – or at least weeknight dinners. With all your prep done, you simply need to add it to the slow cooker in the morning and some veggies to the slow cooker half hour before dinner time. Saving you so much time, energy and cleaning. 

Sweet of the week

Chocolate Self Saucing Pudding

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Servings 6



  • 1 cup  brown sugar – loosely packed
  • ¼ cup cocoa powder
  • cups boiling water


  • 1 cup plain flour
  • tsp baking powder
  • cup white sugar
  • ¼ cup cocoa powder
  • ½ cup milk
  • tbsp butter – melted
  • 1 egg
  • 1 tsp vanilla extract


  • Preheat oven to 170C / 150C fan forced.
  • Grease a 5 – 6 cup baking dish with butter.
  • Whisk brown sugar and cocoa in a bowl, set aside.
  • Whisk flour, baking powder, caster sugar, cocoa powder and salt in a bowl.
  • .In a separate bowl or jug, whisk together the butter and milk, then whisk in the egg and vanilla.
  • Pour the egg mixture into the flour mixture. Mix until combined – it will be a thick batter.Spread into baking dish.
  • Sprinkle with sugar / cocoa mixture. Shake gently to spread out thinly.Carefully pour the hot water over the back of a dessert spoon all over the top of the pudding
  • Transfer to oven and bake for 30 minutes, or until the top of the cake springs back when poked lightly. The top will be a bit crusty, like the top of brownies.Remove from oven, then serve immediately. Top with cream or icecream.

Want some tips and tricks to help you out through the week? Perhaps a recipe or two and some cocktail inspiration?