fbpx

The Dinner Planner

Weekly Meal Plan – Spring Week 10, 2021

Black Bean Tacos / Honey & Rosemary Chicken / Miso Salmon Sushi Bowl / Slow Cooker Bolognese

 

Black Bean Tacos with Corn Salsa and Japeleno Avocado Crema

No ratings yet
Servings 4

Ingredients
 

  • 8 soft tacos
  • 40 g feta
  • 2 tins black beans - 400g
  • ½ onion - finely diced
  • 1 tbsp olive oil
  • 2 garlic cloves - crushed
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp dried oregano
  • ½ lime - juiced

Corn Salsa

  • 2 corn - husks removed and corn sliced off
  • 1 red capsicum - finely diced
  • 1 punnet cherry tomatoes - cut into 1/4 or 1/8
  • 2 tbsp coriander - finely chopped
  • ½ lime - juiced

Jalapeno Avocado Crema

  • 1 avocado
  • ¼ c sour cream
  • 1 jalapeno - seeds removed (or not)
  • 1 lime - juiced

Instructions
 

  • Heat oil in a pan over meduim heat. Add onions and garlic and cook for 3 minutes. Add spices and combine. Pop in the black beans (including liquid) and cook for 10 minutes. Add lime juice and season with salt and pepper.
  • Corn Salsa- Combine all ingredients in a bowl and season with salt and pepper.
  • Jalapeno Avocado Crema - Combine all ingredients in a high speed blender with 2 tbsp water and a pinch of salt and blend until combined. Loosen with more water if required.
  • Serve the beans, salsa and cream with warmed soft tacos and a sprinkle of feta.

Want to take the thinking out of what’s for dinner AND spend more time doing what you love to do?

Our done for you weekly meal plans are completely customisable and come with an automated shopping list, meal prep guide and so much more. We’ll help you save time, money and reduce your mental load.

START YOUR FREE 14 DAY TRIAL

Want some tips and tricks to help you out through the week? Perhaps a recipe or two and some cocktail inspiration?