fbpx

The Dinner Planner

Weekly Meal Plan – Sample Recipe – Tuna Niçoise Salad

Mushroom Larb Salad / Rose Chicken Penne / Tuna Niçoise / Quick Spiced Beef

Tuna Nicoise Salad

No ratings yet
Servings 4

Ingredients
 

Salad

  • 500 grams baby potatoes - cut in half
  • 425 gram tinned tuna - in oil, drained
  • 4 eggs - boiled and cut into quarters
  • ½ cos lettuce - roughly torn
  • 300 grams green beans - trimmed and cut in half
  • 200 grams cherry tomatoes - halved
  • ¼ cup kalamata olives

Dressing

  • 4 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dijon mustard
  • 1 garlic cloves - crushed

Instructions
 

  • Cook potatoes in a pot of boiling salted water for 10 minutes or until just tender. Drain and set aside.
  • In another pot, add eggs, bring to the boil and cook for 7 minutes. Using a slotted spoon, remove the eggs and transfer to a bowl of cold water. Add beans to the pot and cook for 2 minutes, until tender. Drain and run under cold water.
  • Meanwhile, combine the dressing ingredients in a jar.and shake well.
  • To assemble, arrange the lettuce on a large platter. Scatter over the potatoes, beans, tomatoes, tuna, olives and drizzle the dressing over.

Tips and Variations

PREP AHEAD -  The potatoes, eggs and beans can all be cooked in advance. 
Vegetarian - 
Gluten Free - 
Low Carb -  

Nutrition

Calories: 429kcal | Carbohydrates: 31g | Protein: 30g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.02g | Cholesterol: 202mg | Sodium: 466mg | Potassium: 1063mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1404IU | Vitamin C: 47mg | Calcium: 100mg | Iron: 5mg

Want to take the thinking out of what’s for dinner AND spend more time doing what you love to do?

Our done for you weekly meal plans are completely customisable and come with an automated shopping list, meal prep guide and so much more. We’ll help you save time, money and reduce your mental load.

START YOUR FREE 14 DAY TRIAL

Want some tips and tricks to help you out through the week? Perhaps a recipe or two and some cocktail inspiration?