fbpx

The Dinner Planner

Weekly Meal Plan – Sample Recipe – Oven Baked Chicken and Mushroom Risotto

Eggplant Parma / Chicken & Bacon Risotto / One Pan Thai Green Curry Fish / Lamb Souvlaki Wraps

Oven Baked Chicken and Bacon Risotto

No ratings yet
It's oven baked risottos all the way here at TDP. Guaranteed perfect risotto every time and no more slave to the stir.
Servings 4

Ingredients
 

  • 400 grams chicken thighs - cut into 2cm cubes
  • 2 rashers bacon - finely diced
  • 1 onion - finely diced
  • 3 garlic cloves - crushed
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 3 sprigs thyme - leaves only
  • 250 grams mushrooms - finely sliced
  • cups arborio rice
  • 1 litre chicken stock
  • 200 grams baby spinach
  • ½ cup parmesan

Instructions
 

  • Preheat the oven to 200°C
  • Melt the oil and butter in a flameproof casserole dish over medium-high heat until the butter foams
  • Add the bacon, mushroom, thyme, onion and garlic to the pan and cook, stirring, for 5 minutes or until softened. Season with sea salt and freshly ground black pepper.
  • Add the chicken and cook, tossing, for 2 minutes or until the chicken changes colour. Add the rice and stock and bring to the boil. Cover with a tight-fitting lid or foil and bake for 30
  • .Remove the lid, add the baby spinach and bake for a further 5 minutes. Stir through parmesan and serve.

Tips and Variations

VEGETARIAN - Double the amount of mushrooms, use vegetarian stock. 
GUTEN FREE - Yes
SHORTCUTS AND VARIATIONS - if you have some white wine open, add a splash to the mix after you've popped the rice in the pan. 
 

Nutrition

Calories: 704kcal | Carbohydrates: 79g | Protein: 39g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.3g | Cholesterol: 127mg | Sodium: 755mg | Potassium: 1117mg | Fiber: 5g | Sugar: 7g | Vitamin A: 5037IU | Vitamin C: 20mg | Calcium: 242mg | Iron: 7mg

Want to take the thinking out of what’s for dinner AND spend more time doing what you love to do?

Our done for you weekly meal plans are completely customisable and come with an automated shopping list, meal prep guide and so much more. We’ll help you save time, money and reduce your mental load.

START YOUR FREE 14 DAY TRIAL

Want some tips and tricks to help you out through the week? Perhaps a recipe or two and some cocktail inspiration?