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The Dinner Planner

Greek Lamb Tray Bake

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Servings 4

Ingredients
 

  • 500 g lamb leg steaks
  • 1 eggplant – cut into 3cm dice
  • 1 red capsicum – cut into 3cm dice
  • 1 green capsicum – cut into 3cm dice
  • 1 yellow capsicum – cut into 3cm dice
  • 1 punnet cherry tomatoes – cut in half (if large)
  • 1 red onion – roughly diced
  • 60 g feta
  • 50 g olives
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tbsp honey
  • 2 tsp dried oregano
  • 1 tsp smoked paprika
  • 3 garlic cloves – crushed
  • 1 lemon – sliced

Instructions
 

  • Preheat oven to 200C
  • In a bowl combine olive oil, balsamic, honey, oregano, smoked paprika and garlic.
  • Place the vegetables on a large roasting tray. Pour dressing over and toss to combine. Season with salt and pepper. Pop in the oven for 20 minutes.
  • Add the lamb to the dressing bowl. Toss to coat and season with salt and pepper.
  • Remove vegetables from the oven. Top with lamb, olives, feta and lemon. Cook for a further 10 minutes.
  • Once cooked, rest lamb on a separate plate to rest while you plate up the vegetables.

Tips and Variations

Optional Extras – Add potatoes sliced into 1cm widths to the bottom of the tray. 
Vegetarian –  Replace lamb with 2 tins of chickpeas.
Gluten Free – 
Low Carb – 

Nutrition

Calories: 394kcal | Carbohydrates: 24g | Protein: 31g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 96mg | Sodium: 456mg | Potassium: 906mg | Fiber: 7g | Sugar: 14g | Vitamin A: 1498IU | Vitamin C: 136mg | Calcium: 134mg | Iron: 4mg

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