The Dinner Planner

 

BBQ Tofu Burgers with Slaw

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Prep Time 10 minutes
Cook Time 10 minutes
Servings 4

Ingredients
 

  • 400 grams Tofu - sliced into 1cm high 'burgers'
  • 3 tbsp bbq sauce
  • 4 burger buns
  • ¼ cabbage - shredded
  • 2 carrot - shredded
  • 1 apple - shredded
  • ¼ cup coriander - roughly chopped
  • 3 tbsp mayonnaise
  • 2 tsp apple cider vinegar
  • 1 avocado - sliced

Instructions
 

  • Slice the tofu, then remove any excess water by wrapping in paper towel and placing between 2 plates for 5 minutes.
  • Shred the cabbage, carrot and apple and place in a large bowl. Add coriander, mayonnaise, apple cider vinegar and season with salt. Mix well and set aside.
  • Pop the buns in the oven on 140C to warm through
  • Season the tofu with salt and pepper. Heat a tablespoon of oil in a large frypan on high heat. Add tofu and cook for a couple of minutes each side until browned and crisp.
  • Turn heat down on stove to low. Add bbq sauce and coat the tofu well. Cook for a minute until caramelised.
  • Assemble the burgers - Place tofu and any extra sauce on the bottom of the bun, add avocado and top with slaw.

Tips and Variations

VEGETARIAN 
GLUTEN FREE - choose GF buns 
SHORTCUTS - use a premade slaw mix

Nutrition

Calories: 405kcal | Carbohydrates: 46g | Protein: 15g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 432mg | Potassium: 577mg | Fiber: 8g | Sugar: 16g | Vitamin A: 5355IU | Vitamin C: 31mg | Calcium: 233mg | Iron: 3mg

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