BBQ Tofu Burgers with Slaw
Ingredients
- 400 grams Tofu - sliced into 1cm high 'burgers'
- 3 tbsp bbq sauce
- 4 burger buns
- ¼ cabbage - shredded
- 2 carrot - shredded
- 1 apple - shredded
- ¼ cup coriander - roughly chopped
- 3 tbsp mayonnaise
- 2 tsp apple cider vinegar
- 1 avocado - sliced
Instructions
- Slice the tofu, then remove any excess water by wrapping in paper towel and placing between 2 plates for 5 minutes.
- Shred the cabbage, carrot and apple and place in a large bowl. Add coriander, mayonnaise, apple cider vinegar and season with salt. Mix well and set aside.
- Pop the buns in the oven on 140C to warm through
- Season the tofu with salt and pepper. Heat a tablespoon of oil in a large frypan on high heat. Add tofu and cook for a couple of minutes each side until browned and crisp.
- Turn heat down on stove to low. Add bbq sauce and coat the tofu well. Cook for a minute until caramelised.
- Assemble the burgers - Place tofu and any extra sauce on the bottom of the bun, add avocado and top with slaw.
Tips and Variations
VEGETARIAN
GLUTEN FREE - choose GF buns
SHORTCUTS - use a premade slaw mix
Nutrition
Calories: 405kcal | Carbohydrates: 46g | Protein: 15g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 432mg | Potassium: 577mg | Fiber: 8g | Sugar: 16g | Vitamin A: 5355IU | Vitamin C: 31mg | Calcium: 233mg | Iron: 3mg
